by CL
The process of breathing occurs in our body automatically, spontaneously & naturally. We are breathing even when we are not aware of it because breathing is important for the body for 2 reasons –
• It is the only means to supply of O2 and is very vital for our survival.
• It gets rid of all the toxins from the body. Read the rest of this entry →
by CL
June 12, 2010 in Body, Z to A by CL
As the days grow shorter and the holiday season looms on the horizon, I find my body tends to tense up. One of the best yoga postures for stress relief is Eagle Pose. It opens up your shoulders, releases neck tension, strengthens your quads, and engages your core. It’s an all-over body toner and stress reducer. And since it can be practiced in stages, it’s an ideal posture for yogis of every level. Read the rest of this entry → by CL
June 12, 2010 in Body, Z to A by CL
How many minutes have you spent waiting in line during the holidays? Between the queue at the coffee shop, the stores at the mall, and sitting in traffic, those minutes can add up to hours. Instead of grumbling about all the time you’re wasting, try this simple breath and movement Vinyasa sequence to stretch out your shoulders, improve your posture, and relieve holiday tension. Read the rest of this entry →
by CL
June 5, 2010 in Body, Z to A by CL
Many people have asked me whether yoga is beneficial to people with scoliosis. The answer is, yes. A dedicated practice of yoga with a teacher qualified to teach yoga for scoliosis can address this problem. Read the rest of this entry →
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