by CL
Wear and Care (Part 2)
Counteract Misalignment
Once you’ve mastered the ins and outs of proper alignment, you should be ready to build the strength to maintain it. And therein lies the rub. Done correctly, yoga poses strengthen the shoulders, but in order to do them correctly and maintain proper alignment, your shoulders have to be strong. Of any yoga pose, Chaturanga Dandasana (Four-Limbed Staff Pose; exemplifies this—if you’re not strong enough to keep your shoulders in their proper place, you leave yourself wide open to injury. Read the rest of this entry →
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