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The Basic Microcosmic Orbit practice
January 14, 2010 in Body, YH's Blog by admin
Another way of practising meditation is The Microcosmic Orbit practice. What is the benefit of this exercise?
The Microcosmic Orbit practice is a way to circulate chi up the spine to the brain and down the front. This circular pathway connects to all the body’s organs and helps to keep a healthy balance of energy in the body. Read the rest of this entry →
