by CL
Get Down Dog (Part 2)
Make Like an “A”
When you practice Downward Dog in class, you might feel as if everyone has their heels on the ground except you. In this version you don’t have to worry about that at all—in fact, you intentionally keep your heels lifted. This will give you more play in your pelvis so you can begin to understand its alignment in the pose. Read the rest of this entry →
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