by CL
Feathered Peacock Pose
(pin-cha my-your-AHS-anna) piñca = feather
mayura = peacock Read the rest of this entry →
by CL
Feathered Peacock Pose
(pin-cha my-your-AHS-anna) piñca = feather
mayura = peacock
Step by Step
Perform a modified Adho Muhka Svanasana at your yoga wall, with your palms and forearms on the floor. Your fingertips should be right at the base of the wall, and your forearms parallel to each other at shoulder width. This pose isn’t quite as scary as Adho Mukha Vrksasana; it has a firmer base of support, and the head isn’t as far away from the floor. But it can still be somewhat intimidating. To ready yourself for and secure yourself in this inversion, firm your shoulder blades against your back torso and pull them toward your tailbone. Then rotate your upper arms outward, to keep the shoulder blades broad, and hug your forearms inward. Finally spread your palms and press your inner wrists firmly against the floor. Read the rest of this entry →
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