Quantum Leap By Integrating Body Mind & Spirit
February 5, 2012, 5:40 pm
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by CL

Eat Your Way to Healthy, Radiant Hair (Part 2)

August 13, 2010 in Body by CL

What to Feed Your Hair to Make It Healthy

Since diet plays such a vital role in the health and beauty of the hair, here is a list of food and nutrients that are particularly nourishing. Read the rest of this entry →

Avatar of CL

by CL

Eat Your Way to Healthy, Radiant Hair (part 1)

August 13, 2010 in Body by CL

There was a time in my early teenage years where I was nicknamed “Wiry.” It wasn’t because I was strong and slim, as the phrase might imply; rather, it was because my hair looked like wire that had rusted and could be used to scrub pots clean! To add to my dilemma, my grandmother, although endowed with many skills for which I’m more than willing to give her credit, considered herself a hairdresser—and my hairstyles from my youth are sufficient testimony to prove that she was anything but. Read the rest of this entry →

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