Body Mind Spirit

Make Like an “A” When you practice Downward Dog in class, you might feel as if everyone has their heels on the ground except you. In this version you don’t have to worry about that at all—in fact, you intentionally keep your heels lifted. This will give you more play in your pelvis so you can [...]

!– begin: favorites message handling — !– end: favorites message handling –Arms reaching, hips lifting, spine stretching: Downward Dog creates a symphony of sweet sensations all through your body. !–more– By Jason Crandell

Downward-Facing Dog is the salt of hatha yoga, sprinkled intermittently throughout class from beginning to end. Just…[Read more]

Cooking for the family by preparing a healthy eating menu is the duty of a housewife, and in order to make healthy eating a good menu is better if healthy eating menus were prepared beforehand with a weekly or monthly menus, so that your time for shopping and preparing food can more efficient because you can prepare [...]

People need vitamins in the body where a person needs vitamins among others differ depending on many things e.g. age, type of work, genetics, environmental stress load, and lifestyle and so on. Vitamin deficiency in the long term in the human body can cause many diseases coming within the body e.g. vitamin D [...]

Persimmon fruit is fruit that are grouped in the genus Diospyros and Persimmon fruit has many names, among others, Japanese persimmon or kaki (Japan), Date-plum (Southwest Asia and southeast Europe), the American Persimmon (USA), Mabolo or Velvet-apple (Philippines), or Black Persimmon Black Sapote (Mexico), and others !–more–Persimmon fruit…[Read more]

Pears fruit is belonging to the genus Pyrus and the Rosaceae family which also includes apple, loquat, and other fruits that are scientifically known as Pyrus communis. Pear fruits including juicy fruit that contains a lot of water in it that was fresh when consumed, because it is not surprising that the much-loved pears people Pears fruit [...]

Understanding of obesity and overweight have a different meaning for each person. However, most people considered overweight far exceeds the desired weight as overweight. The definition of obesity, according to the doctors, is a condition in which body fat is in abundance. This condition is known as a chronic disease that can be overcome. Obesity is [...]

Eat healthy. Eat a balanced diet, complete with karbohirat, good fats, protein, vitamins, minenal, and fiber. Expand to eat fruit and vegetables. !–more–There are to be avoided. Avoid foods containing high sugar, fried foods, and egg yolks as they contain bad fats. Shrimp, squid, mussels, crabs, viscera, brain and liver that contain high…[Read more]

Fasting turns out to have health benefits, can be a healing therapy for some degenerative diseases. Dates are usually presented during the month of Ramadan contains nutrients that can prevent cardiac disorders. !–more–Fasting in the definition of the Islamic religion is an act of lust arrested, including eating, drinking, and sexual intercourse…[Read more]

Eat healthy. Eat a balanced diet, complete with karbohirat, good fats, protein, vitamins, minenal, and fiber. Expand to eat fruit and vegetables. !–more– There are to be avoided. Avoid foods containing high sugar, fried foods, and egg yolks as they contain bad fats. Shrimp, squid, mussels, crabs, viscera, brain and liver that contain high…[Read more]

Fasting turns out to have health benefits, can be a healing therapy for some degenerative diseases. Dates are usually presented during the month of Ramadan contains nutrients that can prevent cardiac disorders. !–more–Fasting in the definition of the Islamic religion is an act of lust arrested, including eating, drinking, and sexual intercourse…[Read more]

Apart from diamond, meriahnya Ramadan looks a bit bland without the presence of date palms. Not only be just a tradition, it turns out sweet fruit from the Middle East and contain nutrients that many health properties. This proves it. Researchers from the University of Scranton at finding out the dates and other dried fruit is very [...]

!– begin: favorites message handling — !– end: favorites message handling –Clotheslines are hot, and hotly debated. !–more– By Sierra Filucci

Think of eco-friendly clothing, and you probably think organic cotton or fabric made from recycled materials. But for some, eco-friendly apparel means clothes dried on a clothesline. At least 6…[Read more]