Quantum Leap By Integrating Body Mind & Spirit
September 6, 2010, 4:42 pm

by CL

Eating Fast Dates, Heart will be healtier

August 30, 2010 in Mind by CL

Fasting turns out to have health benefits, can be a healing therapy for some degenerative diseases. Dates are usually presented during the month of Ramadan contains nutrients that can prevent cardiac disorders.

by CL

Healthy Fast Without Drowning

August 30, 2010 in Mind by CL

  1. Eat healthy. Eat a balanced diet, complete with karbohirat, good fats, protein, vitamins, minenal, and fiber. Expand to eat fruit and vegetables.
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