Quantum Leap By Integrating Body Mind & Spirit
May 19, 2012, 7:28 pm

Zen Habits HandBook For Life

June 14, 2010 in Mind, showcase by WebMaster

Click here to view more details New E-book: The Zen Habits Handbook for Life! I’m happy to be able to offer my second e-book, the Zen Habits Handbook for Life — it’s a series of my best articles on making your life simpler, on becoming happier, and on getting more productive. I put this e-book [...]

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Mind body connection

October 29, 2009 in Body, showcase by admin

How can my emotions affect my health?. How can my emotions affect my health? Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure or [...]

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A Balance Diet or A Healthy Diet?

October 29, 2009 in Body, showcase by admin

Your Health Has The Single Greatest Impact On Every Other Part Of Your Life… Take Control Of It – NOW! .

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Health benefits of Meditation

October 29, 2009 in showcase by admin

Meditation : an enrichment to your soul. While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many.

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Tai Chi Improves Diabetes Control

October 29, 2009 in Body, showcase by admin

According to two small studies published in the British Journal of Sports Medicine in April 2008, Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response..

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The benefits of practising Chi Kung

October 29, 2009 in Body, showcase by admin

What are the benefits of practising chi kung?.

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No thought, no reflection, no analysis, no cultivation, no intention; let it settle itself. ~ Tilopa
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