Quantum Leap By Integrating Body Mind & Spirit
May 19, 2012, 4:58 pm

What Foods Should I Eat on a Detox Diet?

May 30, 2011 in Body by WebMaster

A detox diet is short, focused diet program focused on eliminating environmental and dietary toxins from your system. Although there are many types of detox diets, the foods that are allowed are often quite similar, unless it is a juice fast.

The Detox Diet

May 30, 2011 in Body by WebMaster

A detox diet is a short-term diet, often 3- to 21 days, focused on removing toxins from the body. Although detoxification is ongoing in the body, toxins and stress prevent us from doing it optimally, which can eventually affect other systems in the body.

What is Aikido?

May 28, 2011 in Body by WebMaster

Aikido (合気道 aikidō?) is a Japanese martial art developed by Morihei Ueshiba as a synthesis of his martial studies, philosophy, and religious beliefs. Aikido is often translated as “the Way of unifying (with) life energy” or as “the Way of harmonious spirit.” Ueshiba’s goal was to create an art that practitioners could use to defend [...]

Zheng Man Qing short biography

May 28, 2011 in Body by WebMaster

Cheng Man-ch’ing (simplified Chinese: 郑曼青; traditional Chinese: 鄭曼青; pinyin: Zhèng Mànqīng) (July 29, 1902 – March 26, 1975) was born in Yongjia (present-day Wenzhou), Zhejiang Province (his birthday was on the 28th year of the Guangxu emperor’s reign, 6th month, 25th day, which corresponds to July 29, 1902).

What Can Your Urine Tell You About Your Health?

May 28, 2011 in Body by WebMaster

You want to be healthy, who doesn’t? Then, one day, you notice your urine color is not a normal healthy light yellow urine color. What does it mean? What should you do?

Have You Hugged Anyone Lately?

May 27, 2011 in Body by WebMaster

by Parveen Chopra We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth —Virginia Satir, family therapist

Hugging Yourself Can Reduce Pain

May 26, 2011 in Body by WebMaster

Kelly McGonigal, a health psychologist at Stanford University, recently wrote about a study that suggests we can reduce physical pain by hugging ourselves.

Flatulence and Wind

May 21, 2011 in Body by WebMaster

Flatulence and wind are symptoms related to gas in the gastrointestinal (GI) system. ‘Flatulence’ usually refers to gas passed per rectum. ‘Wind’ as a symptom may mean either belching (gas passed from the stomach outwards via the mouth), or gas passed per rectum (or even just feeling bloated). ‘Eructation’ is another term for belching.

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