by WebMaster
by WebMaster
Safety of Breathing Exercises
July 1, 2011 in Body by WebMaster
Bear in mind: It is about controlling one’s breath in a way that it comes out smoother and more relaxed, making exhalation an important part of Pranayama.:)
by WebMaster
by WebMaster
Pranayama – What is Yoga Breathing?
July 1, 2011 in Body by WebMaster
I personally tried pranayama 1:4:2:1, it really works. Just 5 minute of practice already can change the mood:)
by WebMaster
Breathing Exercises For Your Health
June 26, 2011 in Body by WebMaster
Breathing as a bridge It is thought by many cultures that the process of breathing is the essence of being. A rhythmic process of expansion and contraction, breathing is one example of the consistent polarity we see in nature such as night and day, wake and sleep, seasonal growth and decay and ultimately life and [...]
by WebMaster
Tips For Pain-free Hands
June 26, 2011 in Body by WebMaster
Unnoticed and unsung, healthy hands perform countless small tasks, from pouring your morning coffee to brushing your teeth at night. But aching hands transform even a simple task into a painful ordeal.
by WebMaster
10 Small Steps For a Healthier Heart
June 26, 2011 in Body by WebMaster
Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart attack and stroke survivors are often told to alter a lifetime of habits. Some people manage to overhaul their exercise pattern, diet, and unhealthy [...]
by WebMaster
Benefits Of Pranayama
May 31, 2011 in Body by WebMaster
It is unbelievable that most of us are unaware of the tangible and intangible benefits of pranayama also known as yoga breathing. God has provided prana, the supreme source of power free of cost to all human beings. Proper utilisation of this free source of energy can make remarkable changes to our health, vitality and [...]
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