by WebMaster
7 Reasons You Need to Breathe Right Now
November 15, 2011 in Body by WebMaster
As aspiring yogis, we recognize the significant mental and physical benefits of breath awareness.
by WebMaster
Omega-3 fatty acids
July 14, 2011 in Body by WebMaster
Overview: Omega-3 fatty acids are considered essential fatty acids: They are necessary for human health but the body can’ t make them — you have to get them through food. Omega-3 fatty acids can be found in fish, such as salmon, tuna, and halibut, other seafood including algae and krill, some plants, and nut oils. [...]
by WebMaster
Our Chakra System
July 10, 2011 in Body by WebMaster
Why is it Important for me to learn about my Chakras?
by WebMaster
3 Types Of Body
July 7, 2011 in Body by WebMaster
Ayurveda, ancient medical/holistic system from the vedic civilization of India, teaches that health is maintained by the balancing of three subtle energies known as Doshas – individually they are Vatha, Pitta and Kapha. This system teaches maintenance and protection of the whole person (mind, body and soul). Ayurvedic medicine is based on an individual’s characteristics [...]
by WebMaster
Mindful eating may help with weight loss
July 7, 2011 in Body by WebMaster
A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and maybe steer some people away from processed food and unhealthy choices.
by WebMaster
Overcoming Heartburn
July 5, 2011 in Body by WebMaster
How to cure heartburn is often asked by people who are suffering from this digestive problem. They curious if there are natural heartburn remedies already available. Actually, there are.
by WebMaster
Indigestion
July 5, 2011 in Body by WebMaster
Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own.
by WebMaster
Kapalabhati (Cleaning Breath)
July 1, 2011 in Body by WebMaster
This exercise is great for problems with the sinuses or feel numb around the eyes.
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