Mind body connection A Balance Diet or A Healthy Diet? Health benefits of Meditation Tai Chi Improves Diabetes Control The benefits of practising Chi Kung
Mind body connection Mind body connection :How can my emotions affect my health?.
A Balance Diet or A Healthy Diet? Your Health Has The Single Greatest Impact On Every Other Part Of Your Life… Take Control Of It – NOW! .
Health benefits of Meditation Meditation : an enrichment to your soul. While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many.
Tai Chi Improves Diabetes Control According to two small studies published in the British Journal of Sports Medicine in April 2008, Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response..
The benefits of practising Chi Kung What are the benefits of practising chi kung?.

Walking

Walking for your health

Walking exercises 7 hours  a week can prevent us from Diabetes ?

Problem-solving

“decision making process”

Problem solving and decision-making are important skills for business and life.
Morning Meditation : Oneness and Hua Hu Ching Verse 32

The ego says that the world is vast,
and that the particles which form it are tiny.
When tiny particles join, it says,
the vast world appears.
When the vast world disperses, it says,
tiny particles appear.
The ego is entranced by all these names and ideas,
but the subtle truth is that world and particle are the same;
neither one vast, neither one tiny.
Every thing is equal to every other thing.

 
Music Therapy – Sunday Evening

Some other great songs that I found @youtube, quite good to rebuild the momentum for the coming week”s hectic days. Three songs from my old friend Dave Valentin : In Love’s time (1982), with a little help of my friend (1992) and Fantacy (1980) ( my most favorite song from Earth Wind and Fire)

 
Music Therapy – During Flight

I found this (again) old song quite entertaining during 1.5 hour of flight from Bali to Jakarta. When I listened to this song I remember the Manhattan skyline, however without the twin towers..

 
Today’s Tai Chi’s Learning

Quite good results of today exercise, some important points:
1. Always use “Archimedes theory” in every movement yet, gradually becoming smoother and smoother so it becomes internal circular movement that can not bee seen by opponents.
2. Always use mind not brute force
3.Move from ” big ballon” to very tiny one and vice versa. This can be done by yielding to any outside force as well as by relaxing (sung) all parts of body.

 
 

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